Unconsciously, we relive our mother’s anxiety. We repeat our father’s disappointments. We replicate the failed relationships of our parents or grandparents.

Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. While our physical traits are easily discernible, this emotional legacy is often hidden from us. Anxiety, fear, financial worries, depression, illness and unhappy relationships can all be forms of our unconscious inheritance.

The Secret Language of Fear by Mark WolynnUnresolved traumas, some going back two or three generations, can ensnare us in feelings and situations that don’t even belong to us. They can forge a blueprint for our life, and can even pass onto our children.

It doesn’t have to continue. It can end here. Start by answering these questions.

 

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